BODY PART
FRONT RACK
Area including chest and shoulders
Demonstration
Rep Start
- Front rack lockout.
Rep End
- Front rack lockout.
Rep Requirement
- Achieve the bottom of squat.
- Object in front rack throughout the full repetition.
- Hand(s) below chin.
Cycle & Post Rep
- Rep end is a valid rep start.
Equipment
- Barbell
- Dumbbell, 1 or 2
- Kettlebell, 1 or 2
Team Synchro
- Rep start
- Bottom of squat
Referenced by this standard
Associated Definitions
POSITION
BOTTOM OF SQUAT
Standing free (2-foot version) or 1 foot on the ground.
- Achieving a full squat, with the crease of the hip below the plane of the top of the knee for each active leg.
POSITION
FRONT RACK LOCKOUT
Standing tall position is achieved.
- Object in contact with the athlete’s shoulder(s).
- Elbow(s) clearly in front of the center of mass of the object.
- Fist(s) below chin.
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